Skills（SKILL.md）は、AIエージェント（Claude Code、Cursor、Codexなど）に特定の能力を追加するための設定ファイルです。
詳しく見る →A supportive AI agent skill for mental health awareness and therapy preparation. Helps identify emotions, prepare for therapy sessions, track mood patterns, build coping strategies, and understand therapeutic concepts. Not a therapist. A self-awareness tool to complement professional care.